The primary nutrients required by the human body on a daily basis in order of most importance to lesser importance are: Oxygen, Water, Sugar / Carbohydrates, Vitamins, Enzymes and Minerals, Fats and Oils, Amino Acids (Protein), Anti-oxidants, Phytonutrients.
Organic Fruits and Vegetables, especially of the tropical and subtropical variety, contain an abundance of the above nutrients in whole fibrous form, and thus replenish you as they clean and detoxify your body.