Week 3: Connecting with your Mind and Emotions

Most disease begins in the gut – this is where most heavy metals and parasites reside and if not flushed or cared for correctly, the gut becomes a toxic environment that simply leaches bacteria back into the body. The main purpose of the colon is to absorb minerals and vitamins. However, most people have old waste and matter that is embedded into the walls of the colon.

This is then reabsorbed back into the bloodstream, circulating the waste back throughout the body. During the second phase, we work on detoxifying the colon and nourishing the digestive system with the correct herbs, vitamins and supplements. This affects not only your physical health, but it also creates mental and emotional clarity.

Meal Planner

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Recipes

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Week Overview

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DAY 15

  • Affirmation: ‘I live my life in the present moment. I don’t obsess over the past or worry about the future. I am here in the now and enjoying every moment of it.’
  • Focus on the things that energize you and propel you forward.
  • Enjoy the present moment instead of wasting it by trying to predict the future.
Circuit 1

For beginners & intermediates

  • Reverse Bear Crawl
    30 sec
  • Kneeling Opposites
    8 Reps
  • Forearm Wall Plank
    20 sec, each
Circuit 2

For the experts

  • Forward Reverse Lunge
    8 Reps, each
  • Single Leg down dog to single leg knee drive
    8 Reps, each
  • Copenhagen 1:5:1
    5 Reps, each
Day 15 – Complete

DAY 16

  • Affirmation: ‘I have the energy and confidence to make my thoughts my reality.’
  • Notice the details in your environment, feel your feelings.
  • Create that happy attitude, feel what it’s like to be the future you who has already achieved these super exciting things.
  • Act as if you have already reached success.

I recommend you add in 30 minutes of low-intensity cardio workouts. These cardio workouts could include:

Spinning

Walking

Jogging

Treadmill

Cycling

Day 16 – Complete

DAY 17

  • Affirmation: ‘I will remain confident and unaffected by the negative attitudes around me.’
  • Spend a couple of minutes in silence with your eyes closed, visualize yourself standing in the new life that you are presently focused on manifesting.
  • There is no riskier risk than refusing the risk at all.
Circuit 1

For beginners & intermediates

  • FFE Linear Lunge to Stabilisation
    8 Reps, each
  • Cat Cow Knee Lift
    30 Sec
  • Modified Forearm Plank w/Hip Extension
    8 Reps
Circuit 2

For the experts

  • Dolphin Isometric Hold
    8 Reps, each
  • Banana Rockers
    30 Sec
  • Cat Cow Shoulder Taps
    12 Reps, each
Day 17 – Complete

Coconut oil is extremely high in saturated fat, making it one of the best oils for high-heat cooking including frying.