Week 2: Detoxing the Body & Nourishing the Digestive System

Most disease begins in the gut – this is where most heavy metals and parasites reside and if not flushed or cared for correctly, the gut becomes a toxic environment that simply leaches bacteria back into the body. The main purpose of the colon is to absorb minerals and vitamins. However, most people have old waste and matter that is embedded into the walls of the colon.

This is then reabsorbed back into the bloodstream, circulating the waste back throughout the body. During the second phase, we work on detoxifying the colon and nourishing the digestive system with the correct herbs, vitamins and supplements. This affects not only your physical health, but it also creates mental and emotional clarity.

Meal Planner

DOWNLOAD ME

Shopping List

DOWNLOAD ME

Recipes

DOWNLOAD ME

Week Overview

DOWNLOAD ME

DAY 8

  • Affirmation: ‘I approve of myself. I love myself fully and deeply.’
  • Tip: Self-acceptance is a powerful tool in transformation.
  • Accept your flaws today and tell them how much you love that they part of your body.
  • Loving yourself is a more joyful way of walking through life, since you never know what brilliance can spring up from your temporary failures.
Circuit 1

For beginners & intermediates

  • Dolphin Isometric Hold
    30 sec
  • Banana Rockers
    20 Reps, per side
  • Forearm Wall Plank
    20 sec, each side
Circuit 2

For the experts

  • Prone Swimmers
    8 Reps, each
  • Forward Bear Crawls
    30 sec
  • Bicycle Crunches
    8 Reps
Day 8 – Complete

DAY 9

  • Affirmation: ‘I look forward to my future with hope and happiness.’
  • Transform your anger into action, channel your sadness into taking care of whoever you can in whichever way that you can.
  • Focus your energy on things that uplift you.

I recommend you add in 30 minutes of low-intensity cardio workouts. These cardio workouts could include:

Spinning

Walking

Jogging

Treadmill

Cycling

Day 9 – Complete

DAY 10

  • Affirmation: ‘I congratulate myself every day for the great progress I’m making. I congratulate myself for all the good in my life because I know I created it.’
  • You are BEAUTIFUL!
  • What you CHOOSE to do in the moment defines who you are and how you show up in the world.
Circuit 1

For beginners & intermediates

  • FFE Linear Lunge to Stabilisation
    8 Reps, each
  • Box Linear Step-downs
    8 Reps, each
  • Modified Forearm Plank w/Hip Extensions
    8 Reps
Circuit 2

For the experts

  • Single Leg Counterbalance Squat to Off Press
    8 Reps, each
  • Banana Rockers
    8 Reps, each
  • Bicycle Crunches
    8 Reps
Day 10 – Complete

Grapefruit is a nutritionally-dense fruit that has limited calories and is loaded with nutrients to help boost your immune system and fiber-packed to assist with weight loss.